Keep track of habits you’re trying to make or break (such as water consumption orsmoking) Remember, there's no right or wrong way to journal. The most important thing is to find a method that works for you and to make it a consistent part of your routine. Give it a try and see ...
A distracted parent might work long hours, leaving them physically and emotionally unavailable, or they might spend most of their time online. Others are constantly busy, rushing from one activity to the next without pausing long enough to really check in with their children. They may...