Does coconut oil cause heart disease, stroke? The AHA has advised avoiding coconut oil for years, saying in a 2017 advisory aboutcardiovascular diseasethat the oil "has no known offsetting favorable effects" and could increase risk of heart attack and stroke. It has held the same position on ...
Palm oil is a good source of vitamins E -- a fat-soluble antioxidant that protects other vitamins, red blood cells and adipose tissue from damage. One tablespoon of palm oil contains 2.17 milligrams of a form of vitamin E called alpha-tocopherol -- a substantial amount considering the recomm...