Use the stairs in your home for daily exercise. Set aside specific times each day for stair climbing, gradually increasing the duration as you build strength. At Work: Choose stairs over elevators or escalators when possible. Take short breaks throughout the day to climb stairs, which can also...
Blood was dripping on the ground, and we took inventory. I had a dark-red ding on my chest, just right of center. My fingers must have raked the wall, and one was sliced, and two nails were pulled outward from the beds. I bled from flappers on hands and knees, while my tailbone ...
*Spoiler: this feeling might be ephemeral. The next morning I couldn’t even go down a set of stairs without looking like a weirdo.* Mount Pico crater as seen from above. We stopped for lunch on the crater for about an hour. Our delicious lunch we had packed – trust me, a basic c...
And just because we are having so much fun: Here is another picture of the incline and yet another set of stairs. This is basically the way the upper half of Wayna Picchu looks like – buildings and a lot of stairs.How the Incas managed to build anything here is beyond my personal co...
(mean age 59.2 years; 68.1% women) underwent the radiographic examination (Kellgren and Lawrence grade) of both knees and a stair climbing test on 11 stairs. The RKJT during the stair climbing test was calculated by “IR-Locomotion”. A generalized linear mixed model was used to evaluate ...