Stay committed to these proven strategies, consult with professionals when needed, and remain consistent in your efforts. Your knees will reward you with pain-free movement,enhancedstability, and the freedom to enjoy life to its fullest.
Knees absorb about 1.5 times your body weight while walking on level ground. That jumps to 316% of your body weight while climbing stairs and 346% while descending stairs, according to anAugust 2010 studypublished in the Journal of Biomechanics. To stave off knee pain, you primarily need stro...