Clean - Exercise demonstration video and information for Olympic weightlifting - The clean is the first part of the second of the two lifts—the snatch and the clean & jerk—contested in the sport of weightlifting (AKA Olympic weightlifting). The athlete
Turn the crab upside down, grip it on either side, and place your thumbs near the midline on the back (where the carapace used to be.) Push up with your thumbs and pull down with your hands; the crab should crack easily and cleanly along its center line (where the apron used to lie...