Q:What is a good weight to clean and jerk? After learning basic technique with light weights, most athletes will can lift a weight equivalent to their own bodyweight or greater. Skilled lifters may lift twice their bodyweight, or more. ...
Bodyshop: the one-exercise workout - clean and jerk technique in weight liftingDan WagmanMens Fitness
Kinematic Analysis Guizhou Province Outstanding Young Man Weightlifter Clean and Jerk TechniqueOur advantage is weightlifting athletic sports, Guo Linhong Gui Zhou Province outstanding young man weightlifting athlete, but there is still a gap to his clean and jerk motion technology and national elite ...
clean and jerk Linguee +人工智能=DeepL翻译器 翻译较长的文本,请使用世界上最好的在线翻译! ▾ 英语-中文正在建设中 例子: clean and jerk (weightlifting technique)— 挺举 也可见: so and so— 云云 a jerk— 大傻瓜 jerk— 痉挛 jerk动—
Below are some common variations of the clean and jerk movement. Note, the lifter is able to rebend their knees, ankles, and hips after the initial drive phases in the jerk, resulting in a lower barbell fixation height and less demand upon upper body pressing strength to finish the movement...
jerk很好理解，取的是发射的意思jerk还有射精的意思，所以clean and jerk如果写成jerk and clean就变成了...
jerk很好理解，取的是发射的意思jerk还有射精的意思，所以clean and jerk如果写成jerk and clean就变成了...
jerk. 性情古怪的人;急拉;肌肉抽搐;牛肉干;痉挛;急拉;急推;猛拉 English Definition (名) As a noun A weightlift in which the barbell is lifted to shoulder height and then jerked overhead. Matching Results 挺举tǐngjǔcleanandjerk(weightliftingtechnique) ...
挺举 Trad. 挺舉 tǐng jǔ clean and jerk (weightlifting technique)Browse Dictionary 挹 | yi | yi 挹取 | yiqu | yi qu 挹掬 | yiju | yi ju 挹注 | yizhu | yi zhu 挹酌 | yizhuo | yi zhuo 挺 | ting | ting 挺住 | tingzhu | ting zhu 挺好 | tinghao | ting hao...
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