Chronobiology International: The Journal of Biological & Medical Rhythm ResearchMonk TH, Kupfer DJ (2000) Circadian rhythms in health aging-effects down- stream from the pacemaker. Chronobiol Int. 17:355Y368.Monk TH, Kupfer DJ. 2000. Circadian rhythms in healthy aging--effects downstream from ...
Shift work disorder (SWD) is a circadian rhythm sleep disorder associated with working outside of the typical 800 to 1700 h shifts13. Individuals with SWD report insomnia, difficulty falling asleep, and experiencing excessive sleepiness or micro-naps when it is important to be alert and product...
Circadian rhythm disruption and mental health Article Open access 23 January 2020 Genome-wide association studies and cross-population meta-analyses investigating short and long sleep duration Article Open access 28 September 2023 References Mohawk, J. A., Green, C. B. & Takahashi, J. S. ...
Influence of a Time-Restricted Feeding Schedule on the Daily Rhythm of abcb1a Gene Expression and Its Function in Rat Intestine P-glycoprotein (P-gp) is one of the ATP-binding cassette transporters and acts as an efflux pump for cytotoxic substances. P-gp mRNA expression and transpo... Y ...
Stay in Rhythm As you can see, your circadian rhythms are super important. But they are so overlooked when it comes to achieving optimal health. You’ve seen how they can impact your life, and how your life can impact your circadian rhythms. Do what you can to protect your natural cycles...
The circadian rhythm orchestrates many biological processes, including digestion, immune function, and blood pressure, all of which rise and fall at specific times of the day. Misregulation of the circadian rhythm can have adverse effects on metabolism, cognitive function, and cardiovascular health. ...
If depression and poor sleep are accompanied by other symptoms, such as a poor appetite, a men’s health assessment might be the next step to determine whether they are related.Disease One of the most severe consequences of disrupting the circadian rhythm is the possibility of developing ...
We found that COVID-19 in the anamnesis caused a greater predisposition of patients to the development of circadian rhythm disorders, in particular delayed sleep phase disorder. In addition, it was found that after COVID-19 patients have increased levels of both trait and state anxiety. In our...
When you act to promote goodcircadian rhythm health, you act to promote better sleep because the two are tightly linked. For better sleep, focus on timing. Bring rhythm to your days and nights. Set regular sleep and wake times, sticking to them not just during your work week, bu...
Almost everyone in the contemporary world has to deal with stress on a regular basis. Although stress and anxiety are common, they can be extremely detrimental to your health and particularly to your circadian rhythm. If you want to keep more regulated sleep-wake cycles, find ways to deal wit...