^Wang, Yanfang et al. “Effects of Cuisine-Based Chinese Heart-Healthy Diet in Lowering Blood Pr...
2022年,北京大学临床研究所武阳丰教授等在Circulation杂志发表的DECIDE-Diet研究结果,将中国心脏健康饮食(Chinese Heart-Healthy Diet,CHH饮食)的有益效果展现在世人面前。该研究显示,中国心脏健康饮食的降压效果,堪比降压药物。 12月15日,武阳丰教授等发表的最新数据进一步表明,对于轻度高血压患者,中国心脏健康饮食还可降低...
研究人员开发了中国心脏健康饮食(Chinese Heart-Healthy Diet,CHH饮食),并对其降血压的效果进行了验证,堪比降压药物。 具体来讲,高血压患者在食用CHH饮食4周后,血压水平显著下降,普通饮食血压平均下降了5.0/2.8 mmHg,CHH饮食下降了15.0/6.7 mmHg,多降低了10/3.8 mmHg,且不同菜系的降压效果没有差异。 在该研究中,...
We aimed to evaluate the effects of the Sichuan cuisine version of Chinese heart-healthy diet (CHH diet-SC) on blood pressure reduction among hypertensive adults. Methods and Study Design: The Chinese heart-healthy diet (CHH) trial was a multicenter randomized con...
Green tea eliminates toxins, aids digestion and allays hunger. Scientists have found that it also fights free radicals, which cause cancer and heart disease. 绿茶具有消除毒素、帮助消化和减缓饥饿的效果。科学家已经发现绿茶还具有消除自由基的效果,而自由基会引发癌症和心脏病。
Diet, exercise, low body mass index and not smoking can reduce the incidence of heart disease, diabetes, stroke and cancer 4 Healthy lifestyle factors help ward off chronic disease. Diet, exercise, low body mass index and not smoking can reduce the incidence of heart disease, diabetes, ...
Chinese herbs for heart health offer a unique yet time-tested way to support cardiovascular health and prevent issues like heart disease.
They are not a healthy diet. As a result, many Westerners die at an early age from heart illnesses. Many of them have weight problems. They also have bad teeth, because of the sugar, which they are always eating. Look at this cup of Coca Cola. There is as much sugar in it as ...
Schisandra (6g), huai wheat (30g) and lotus plumule (10g). Decoct to make a tea and add sugar to taste. Drink every day. This drink clears heart fire and calms down thespirit, which are suitable for severe itching that disturbs sleeping. ...
Coronary heart disease mortality in relation to dietary, lifestyle and biochemical risk factors in the countries of the Seven Countries Study: a secondary dataset analysis. J Hum Nutr Diet 2014; 27: 168–175. Article CAS Google Scholar Wiseman M . The second World Cancer Research Fund/...