Nutrition Facts Forone serving (about 1 ¼ cup)=155 calories,4.2 gfat,0.5 gsaturated fat,23.2 gcarbohydrates,3.8 gsugar,7.5 gprotein,7.6 gfiber,478 mgsodium, 1 Blue, 1 Green, 1 Purple SmartPts Pat I luv veggie chili-hubbs doesn’t like it as well but will eat it, (esp if I p...
Other key nutrition points, a serving of mango chili has 251 calories per serving with 11g protein and nearly HALF the daily requirement for dietary fiber! It’s also abundant in vitamin A, vitamin C and is a good source of iron, potassium and magnesium. ...
This Healthy Spicy Beef and Black Bean Chili has only 298 calories per serving! PrintPinRate Prep Time:5mins Cook Time:10mins Total Time:15mins Servings:6servings Ingredients 1poundground sirloin or regular ground beef 1TablespoonTaco seasoning,(or more to taste) ...
Amount Per Serving (20 g) Calories 3 Calories from Fat 1 % Daily Value* Fat 0.1g0% Saturated Fat 0.02g0% Polyunsaturated Fat 0.1g Monounsaturated Fat 0.03g Sodium 16mg1% Potassium 20mg1% Carbohydrates 0.5g0% Fiber 0.3g1% Sugar 0.1g0% Protein 0.1g0% Vitamin A 297IU6% Vitamin C ...
Just the ground beef and sausage alone would come out to 380 calories per serving (with 8 servings), and your recipe lists only 321 per serving for the chili, which also includes the bacon, tomatoes, etc. When I put the ingredients into MyFitnessPal, I got 521 cals per serving for ...
For example, Chilis have recently introduced a ‘lighter choice’ menu, that appeals to weight conscious customers. The Lighter Choice items have no more than 750 calories, 25 grams fat and 8 grams saturated fat. Furthermore, the Chilis website now have downloadable pdf files with Allergen ...
Yield8Serving Size1.5 cup Amount Per ServingCalories374Total Fat6gSaturated Fat2gTrans Fat0gUnsaturated Fat4gCholesterol87mgSodium757mgCarbohydrates48gFiber11gSugar3gProtein34g The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a...
Serving Size: 1 cup Amount Per Serving: Calories: 377Total Fat: 30gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 84mgSodium: 785mgCarbohydrates: 12gFiber: 2gSugar: 6gProtein: 17g Did you make this recipe? Please leave a comment on the blog or share a photo on Pintere...
I added a cup of lentils. I also used 2 c of chicken broth – at first I thought it might be too much but I’m sure the lentils needed it. I put it on pressure cook using the bean/chilli button which was for 30 min. It was really yummy – the only thing is that the lentils...
My secret ingredient in this hearty chili is quinoa. This is a gluten-free seed that contains about 8 grams of protein and 5 grams of fiber per cup. It’s also a good source of manganese and magnesium, which is why I love adding quinoa to my meals to bump up the nutritional content...