We don’t have to give Howie Mandel a run for his money in order to decrease our exposure to unwanted germs, but small actions like the following can yield potentially big results. Establish habits such as washing hands each time you walk in the door and prior to each meal. Have your c...
We don’t have to give Howie Mandel a run for his money in order to decrease our exposure to unwanted germs, but small actions like the following can yield potentially big results. Establish habits such as washing hands each time you walk in the door and prior to each meal. Have your c...
Instead of getting bogged down with sugar, salt and fat and wasting calories in the car you can arrive feeling great and energized to take on the events at your destination and even be able to enjoy whatever regional food-fare might be waiting for you! So remember that healthy travel STARTS...
PHE has launched a campaign, Change4Life, to encourage parents to look for healthier snacks of no more than 100 calories, and to limit them to two a day. The campaign advises parents to give their children a maximum of two snacks a day, with each containing no more than 100 calories. ...
Another recent set of regulations, theSmart Snacks in School standardscreated guidance around the nutritional values of foods and beverages that are sold in schools outside of the federal meal program. These standards place limits on the amount of fat, sugar, sodium, and calories that are accepta...