he PEC Deck Butterfly Lateral Chest Press Fly Machine is an excellent addition to any fitness facility. Its ergonomic design ensures optimal muscle engagement while minimizing the risk of injury, making it suitable for users of all levels. From: Guest | Date: 3/11/2025 7:42 AM Was this ...
The reverse pec deck offers one way to target the backs of your shoulders. Some machines will allow you to work one arm at a time, but it can be tricky to accomplish while seated in the machine. The bent-over rear delt fly provides you with options. Work one arm at a time while st...
Bent arm pec deck fly You could usecable crossoversinstead, but the pec-deck machine has the benefit of nullifying the balance and bracing needed so that you can only focus on your muscles. It’s a superb exercise to isolate your chest and deep dive into the stretch with a minimal set-...
3a. Pec deck The pec deck machine allows for intense chest isolation. With back support and guided arm movement, focus on pushing your pecs to failure. Consider incorporatingdrop setsfor additional intensity. Explore properpec deck machine technique here. ...
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Rear Delt Fly: Stand in the middle of a cable cross machine. Set both pulleys to the lowest height and attach a handle to each cable. Grab the right handle with the left hand and the left handle with the right so that the cables cross in front of you. Bend forward from the...
Pec Deck Butterflys Push Ups Single Arm Dumbbell Flyes Smith Machine Bench Press Wide Grip Barbell Bench Press LOWER CHEST: Decline Barbell Bench Press Decline Dumbbell Bench Press Decline Dumbbell Flyes Exercise Ball Push Ups Wide Grip Decline Barbell Bench Press ...