if we're being honest), as well as its mission and where to watch live if a webcast is available. If there is NOT a rocket launch today, you'll find an update on when the next mission is scheduled to fly.
Pec/Rear Delt FlyThose individuals looking for maximal isolation and stretch in their pectorals and rear delts need to consider using this machine. Reps in the 12-to-15 range provide best results. Lat PulldownA safe and effective way to train the latissimus dorsi muscles is with this machine...
@EdRick - I've never actually seen a pec deck, probably because I work out in the girl part of the gym (otherwise known as circuit training). But I do a very similar exercise. Circuit training machines call this exercise a fly, chest fly, or something like that. The difference between...