but often unhealthy. Buying your lunch for 10 dollars a day at the fast food restaurants, pizza joints, and coffee shops on campus can really add up, and most have limited healthy menu options. Taking the time to plan out your lunches and pack healthy meals for college students can...
6. Beans Dry or canned, beans are among the cheapest healthy foods you can buy. They are loaded with potassium, iron and zinc and are an easy source of protein if you are weaning yourself away from meat. A can of chickpeas can be added to a vegetarian pasta meal, or spun into delici...
Lentils.The high protein content of these pulses makes them a low-cost animal protein alternative. Lentils save you time as well as money because you don’t need to soak them first and they cook quickly. Along with protein, lentils provide fiber, iron, magnesium, zinc, and antioxidants. Enj...
This is an old, delicious staple. It takes a lot longer to prepare than our first three meals, but then it gives a lot more servings. A pot of this delicious foodstuff can last for several days of lunches and/or dinners. It’s also very, very cheap and easy to find everything you...
even fancy steak houses featured a salad buffet laden with cold, crisp greens, and a variety of toppings. But just because it’s not in vogue, doesn’t make the salad bar a thing of the past. In fact, it’s an excellent choice for cool summer suppers and easy lunches all year long...
Packing your weekday lunches is the only way to go. Eggs are a very cheap protein, and since you don’t need many bacon slices to add that bit of real bacon flavor, you can stretch your bacon purchase to make quite the affordable sandwich. TLDR: This sandwich is pretty easy to ...
especially for those who are picky eaters. To prepare, cook rotini or bowtie pasta and combine it with mild vegetables such as peas or cucumbers. Drizzle with olive oil or a light dressing, then add protein options like cubed cheese or diced chicken. For easy lunches, portion the salad int...
Lunchables are a lunchbox favorite for kids, and adults find they’re a convenient and healthy make-ahead road trip meal. If you’re not in the know, Lunchables are pre-packaged mix-and-match lunches, often featuring proteins (deli meat, cheese, hard-boiled eggs), fruit, something crunch...
Pasta is a lunchtime staple because it's easy to combine the three main components of any pasta dish — noodles, sauce, and a protein or veggies — in countless ways to create delectable new lunches. 6. Pasta Frittata Almost everyone eats spaghetti, but not everyone enjoys eating leftover ...
Gelatin is extracted from bovine hides/bones, and it is a high molecular weight protein (without fat and cholesterol) composed of 18 amino acids. With 50-350 bloom jelly strength, 8-60 mesh and viscosity 1.0-6.0mpa.s. And it's...