Try our healthy, protein-packed breakfast ideas for a nutritious start to your day, from poached eggs and pancakes to homemade protein shakes
We've tested the best meal delivery services to make dinner a doddle - including COOK, Mindful Chef and more, for when you don't have time to cook
fluids, vitamins and minerals, and high in sugar. Also avoid dairy desserts such as custard pouches, biscuits,chocolate barsand muesli bars that are often high in fat and sugar and don't need to be included in the lunchbox.
It’s full of items she can pull out for dinner. Some are in individual serving sizes and some are in larger containers for multiple dinners. There’s even enough for lunches. If cooked food is frozen right away, it keeps forabout 3 months. When thawed and reheated properly, it’s jus...
“Low calorie meals are often crammed full of lean protein like beans, lentils, or chicken breast, for example, which are filling as well as low in elements that produce fat in the body. When looking for good low calorie meals try to pick ones with high-water content as well,...
even fancy steak houses featured a salad buffet laden with cold, crisp greens, and a variety of toppings. But just because it’s not in vogue, doesn’t make the salad bar a thing of the past. In fact, it’s an excellent choice for cool summer suppers and easy lunches all year long...
Packing your weekday lunches is the only way to go. Eggs are a very cheap protein, and since you don’t need many bacon slices to add that bit of real bacon flavor, you can stretch your bacon purchase to make quite the affordable sandwich. TLDR: This sandwich is pretty easy to ...
High Protein Breakfast Parfait with Blueberry, Vanilla, and Toasted Coconut Start your morning off with a bang! This yogurt parfait is packed with protein, fiber, and antioxidants but it definitely isn’t lacking in flavor! It will leave you feeling satisfied and ready to make your day ...
When harvested and prepared humanely, donkey meat can be a lean, high-protein addition to the diet. However, ethical concerns regarding over-exploitation and inhumane practices remain valid considerations. Overall, donkey meat occupies an interesting niche in the culinary world – appreciated for its...
This vegan twist on one of our nation’s favourite sandwiches is quick, easy to make and packed with protein (24g per sandwich). Perfect for packed lunches, it’s delicious, nutrient-rich, and costs just £1 per serving—much cheaper than any high-street sandwich! Tofu is the perfect ...