饮食卫生习惯 1 每天锻炼三十分钟。特别是当你的工作不需要做太多运动时，每天运动将非常有必要。30分钟的锻炼是保持身体最佳健康状态的最低要求。2 坚持每天吃早餐。早餐是一天当中非常重要的一餐，但往往被很多人所忽略。对我个人来说，我早上喜欢吃两个烤面包外加一瓶果汁。3 每天睡足八小时。牺牲睡眠...
"Selfdom" Meditation will change your life - Leading meditation expert Luke Mcleod explains all. (Podcast Episode 2024) - Movies, TV, Celebs, and more...
How Mindfulness Can Change Your Life in 10 Minutes a Day - A Guided MeditationHow Mindfulness Can Change Your Life in Ten Minutes a Day: A Guided Meditation. Teaser Bonus! From one of the world's top mindfulness experts comes th...Andy Puddicombe...
You’ve probably never consideredmeditation as an activity that can improve your life.After all, the whole idea of sitting still, contemplating your existence, and trying not to move sounds like a disaster waiting to happen. But thanks to the latest scientific research, meditation has now been ...
Change Your Mind • Change Your Life Guided Imagery Meditation Coaching and Therapy With Your Guide Emmett Miller MD Heal Your Mind & Body and Feel BetterToday Over 50 years ago, Dr. Miller stunned the world by introducing into the fields of Medicine and Psychology the most powerful tools ev...
Gain a complete understanding of “Change Your Brain, Change Your Life” by Dr. Daniel G. Amen from Blinkist. The “Change Your Brain, Change Your Life” book summary will give you access to a synopsis of key ideas, a short story, and an audio summary.
在Apple Music 上欣赏Relaxation Zone & Healing Yoga Meditation Music Consort的《Change Your Life》。2017年。时长:3:32
We rounded up the best self-help books to inspire you to keep moving forward with energy, motivation, and inspiration to achieve your goals.
When you find your sweet sleep spot, you will fall asleep quickly at night and naturally wake in the morning, bursting with energy. Trust me when I say getting better sleep will instantly improve all areas of your life. #7. Set Up A Consistent Morning Routine ...
Are you ready to find the 35+ digital nomad jobs that could change your life in 2025? Do you dream of living the digital nomad lifestyle? Of working with a view of the ocean and palm trees instead of some dreary industrial estate. Perhaps you just want thelocation freedomof working remot...