Scientists have been studying the effects of meditation on the brain and have found that it can lead to both structural and functional changes. These changes can result in improved mental health, enhanced cognitive function, and even physical changes in the brain. ...
Meditation aids in stress management, improves the molecular reactions in your DNA that cause ill health and depression, and even helps preserve your telomeres. That’s major. But… I haven’t yet mentioned that meditation literally changes your brain physiology for the better. Research has also ...
Sahaj meditation changes lives I recommend everybody to try this meditation – it is real chance to open a new world which lies within you. As Shri Mataji says, you are only a pure spirit, whatever your mind or anyone else would say! Spirit is a source of peace, love and all knowledg...
While meditation hasn’t been proven to cure specific ailments, it’s believed that it can be helpful when used alongside other conventional treatments. One crucial benefit of meditation is that it helps alleviate anxiety, which can potentially bring positive changes in your overall health. Many st...
She says, “We can’t separate the psychological and the physical elements of sex. When we see that people are struggling in their sex life and relationships, it impacts their mental health” — and vice versa. Particularly for women, we go through life stages and phases where sex changes....
–Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body These days, many meditation practices remove the core spirituality altogether, focusing instead on the benefits to the brain, especially a brain that has been rewired for trauma due to life’s events. That can ...
Mindshine promises short-term hacks for long-term, positive mindset changes. Commit to one of the month-long training plans to truly master your mental fitness. Whether your goal is to become more resilient, boost your confidence, spark your creativity or even become a better athlete, Mindshine...
Our books on meditation and mindfulness give you an even deeper look at how simple changes can greatly improve your life.
Creating a Successful, Positive, Happy, and Peaceful Life Discover the world of conscious living, self-improvement, and positive lifestyle. What you will find here? How to use manifestation and the law of attraction effectively. How to make positive changes in your life and achieve your goals....
I can’t recommend enough that you learn to meditate—for your own well-being, for those you love, and for making a positive difference on the planet and fulfilling your life’s potential. If you’d like to know more about meditation, register for this free event: ...