Home The best chair workouts! Start for free today! Download the app! Watch from anywhere No television provider needed. Your favorite videos available wherever you want. Download our app, create your account & access FREE workouts for 7 days!
Chair workouts are perfect for those looking to improve their fitness without the need for a gym. Ideal for seniors and adults who want a low-impact, effective workout that can be done at home. Our app makes it easy to integrate fitness into your daily routine, offering free exercises that...
Our chair workouts are ideal for those with a bum knee, a twinge of arthritis, or for those who simply want to workout at home when the weather demands indoor exercise, or take an energizer break in their office. Whether you wish to burn calories by getting your heart rate up, strengthe...
Welcome to Chair Yoga for Seniors at Home – your ultimate companion for promoting fitness and well-being, right from the comfort of your own home. This app is exclusively crafted to introduce you to the gentle yet transformative practice of chair yoga and other workouts, specifically tailored ...
The Captain’s Chair exercise nearly mimics the movement one would use to adjust yourself in a wheelchair and it is a key move for arm workouts at home. Sit up straight and grab the sides or the front of your seat and push your upper body up – and potentially – off the chair. If...
“I love your workouts! As a new mom its really hard to workout at home or go to the gym so I’ve been doing your workouts at work & they’ve made a difference!!” Deiona Shanklin “Thx Donovan!!! You sucked me in with the words ‘weight loss’ and from a chair, thought it...
Give this exercise a go and feel the difference in your workouts. Workout on the Ladder Barrel Challenge your core strength, stability, flexibility and mobility with the Swan Dive exercise on the Ladder Barrel, showcased by Laureen DuBeau. This exercise focuses on the posterior chain, ...
We share customization and safety tips and give an overview of the essential chair yoga poses included in this 30 minute at-home chair yoga routine. Advertisement Customize at-home workouts for their abilities and range of motion The best part of an at-home yoga routine is that it’s easy ...
Buy at Amazon 9. Finer Form Weight Bench and Hyperextension Station Finer Form Hyper Back Extension Adjustable Roman Chair Lastly, another top-notch bench and hyperextension setup. This option from Finer Form should support a wide variety of exercises and workouts and it has a lot of great ...
Barre workouts have exploded onto the fitness scene in recent years, and for good reason – they are fun, fast-paced and efficient. Yet, group classes aren’t always best for the beginner which is why we created this easy, gentle 10-minute barre routine that you can do at home. You’...