这是给大家简单的、精简的归纳了CBT-I的一些主要细节,阿峰建议真正有失眠困扰的患者,本身又对药物非常反感,你不妨可以试试CBT-I的方法,我们把一整套的CBT-I的精华融入到了我们的APP里面,里面有专业的训练视频、医生一对一指导、睡眠日记等,我们借助互联网的优势,将传统的CBT-I转移到我们人人都有的移动端,是完全...
CBT-i Coach works with the Apple Health app and Fitbit. What’s New Nov 5, 2024 Version 3.1.3 bug fixes and performance improvements App Privacy The developer,US Department of Veterans Affairs (VA), indicated that the app’s privacy practices may include handling of data as described below...
Take control of your thoughts and emotions with the Cognitive Behavioral Therapy (CBT) tools in our mental health app. CBT is a highly effective form of therapy that helps you identify and change negative thought patterns. Say goodbye to negative self-talk and hello to a healthier, more positi...
CBT-i Coach works with the Apple Health app and Fitbit. 新内容 版本记录 2024年11月5日 版本3.1.3 bug fixes and performance improvements 评分及评论 4.5(满分 5 分) 12 个评分 App 隐私 开发者“US Department of Veterans Affairs (VA)”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关...
Objective: Clinicians' perceptions of CBT-I Coach, a patient-facing mobile app for cognitive-behavioral therapy for insomnia (CBT-I), are critical to its adoption and integration into practice. Diffusion of innovations theory emphasizes the influence of perceptions, including the relative advantage to...
整个CBT-I的疗程是六周时间,从第二周到第六周,每周APP都会根据上一周的睡眠效率,安排新的入睡时间和起床时间。 如果睡眠效率良好,下一周便增加15分钟的睡眠时长,睡眠效率不好便保持上周时长。 与此同时,睡眠顾问每周都会为林小姐提供一对一咨询服务,帮助她解决心态和方法上的问题。 CBT-I的治疗过程,是循序渐进...
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CBT-i Coach works with the Apple Health app and Fitbit. more What’s New Version History Version 3.1.3 bug fixes and performance improvements Ratings and Reviews 4.8 out of 5 27 RatingsApp Privacy See Details The developer, US Department of Veterans Affairs (VA), indicated that the...
CBT-i Coach is a free, publicly available mobile health application (app) that provides users with the core intervention components of cognitive behavioral therapy for insomnia (CBT-i). By making these components directly accessible to users, CBT-i Coach potentially circumvents barriers to accessing...
CBT-I Coach: A description and clinician perceptions of a mobile app for cognitive behavioral therapy for insomnia. J Clin Sleep Med 2016;12:597-606.Kuhn E, Weiss B, Taylor K, Hoffman JE, Ramsey KM, Manber R, et al. CBT-I Coach: a description and clinician perceptions of a mobile ...