CBT Thought Diary: Your Path to Positive Thinking Discover the power of Cognitive Behavioral Therapy (CBT) with CBT Thought Diary, your personal tool for tracking and transforming thoughts and emotions. Utilize the ABC model to log thoughts, understand patterns, and challenge negativity. ...
Track your mood and identify patterns over time. Guided Journals Reframe negative thought patterns with dozens of therapeutic guided journals. Assessments & Crash Courses Learn more and assess your own mental health with 100+ assessments & crash courses....
Track your mood and identify patterns over time. Guided Journals Reframe negative thought patterns with dozens of therapeutic guided journals. Assessments & Crash Courses Learn more and assess your own mental health with 100+ assessments & crash courses....
Moodi is simple and effective psychological exercises that can help if you are struggling with anxiety, stress, depression, low self-esteem, and other psychological difficulties. In addition, they improve mood, increase awareness, strengthen mental health, and have an anti-stress effect. A psycholog...
Don't have $200 dollar in app purchases.I'm looking at you CBT Thought Diary. I get it, developers need to make money. It costs a lot to just keep the app on the app store. But you're preying on vulnerable people. Very few people of rational mind will purposely spend $200s for...
Improve your mental health with Cognitive Behavioral Therapy Features Mood Tracking Track your mood and identify patterns over time. Guided Journals Reframe negative thought patterns with dozens of therapeutic guided journals.
Don't have $200 dollar in app purchases.I'm looking at you CBT Thought Diary. I get it, developers need to make money. It costs a lot to just keep the app on the app store. But you're preying on vulnerable people. Very few people of rational mind will purposely spend $200s for...
that are potentially self-defeating. Thinking can be biased Cognitive behavioral therapy recognizes that any of our thoughts, beliefs, or rules can be more or less accurate ways of perceiving the world. A thought can be positive“I did well”or negative“I did badly”, but this is less ...
When she found one that operated on a barter system, she thought she'd found her dream, even if the bartering included a little bondage and kink. By the time she learned just how much "a little" actually was, there was no way out--though she wasn't certain she wanted one if she ...
For example, a tightness in the chest muscle on a level of ‘5’ sounds a lot better than –this thought must be true because it hurts so bad inside. This would enable the next step which is the progressive relaxation of the muscular distress identified in that region. Rejection ...