worksheet Behavioral Experiment Our thoughts and beliefs determine how we feel, and how we act, at any given moment. Even thoughts that are irrational, or lack evidence, impact our mood and behavior. A behavioral experiment is a CBT tool for testing our thoughts and beliefs, and replacing thos...
Common intrusive thoughts worksheet.Thoughts, images, or urges which ‘pop’ involuntarily into our minds are called ‘intrusive’. We all have them, some of them are nice, and some of them might not be so nice. We might share the ones that are nice with other people – if you have th...
Validity testing Guided discovery Aversive conditioning Create your account to access this entire worksheet A Premium account gives you access to all lesson, practice exams, quizzes & worksheets Access to all video lessons Quizzes, practice exams & worksheets ...