CBT Thought Challenging Record worksheet. Challenging negative automatic thoughts (NATs) is an essential cognitive restructuring technique in cognitive behavioral therapy. Once clients have become adept at noticing and capturing their negative automatic thoughts, the next step is to examine how accurate the...
worksheet Cognitive Restructuring: Socratic Questions The term cognitive restructuring refers to the process of challenging, and changing, irrational thoughts. Socratic questioning is one technique to encourage this process. Therapists use Socratic questioning verbally by asking probing questions about their cl...
Select a content type to begin browsing worksheet The CBT Model: Psychoeducation worksheet Behavioral Activation worksheet Cognitive Restructuring: Thoughts on Trial worksheet The Cognitive Behavioral Model
"As someone who is trying therapy for the first time and going into it with much skepticism, Kristen is very easy to talk to and is very attentive when I am talking. She seems to understand what my main struggles are even when I don’t directly point them out myself and has very goo...
Bookmarks option:This is a cool feature. You can add a bookmark for interesting or challenging questions and go back directly to it at any time. Flexibility:Nothing is fixed in this CBT software. You can set the number of questions, the timing, and the exam mode. Anything at all. ...
to deal with upsetting Emotional Mind states despite impulses to respond in destructive ways. Related concepts and worksheets will be discussed: thinking through before we do, challenging emotion-driven thoughts, looking at the big picture of the situation and our life, and the Wise Mind Worksheet...
For OCD--What If I Forget to Lock My Doors? EVENT: Leaving the house EMOTIONS: anxiety, guilt, frustration DISTRESS RATING: 7--Feeling distressed, less in controlTHOUGHTS: “I need to check to make sure all the doors are locked. What if someone came into my house while I'm gone and...