Online CBT for Insomnia Offers Long-Term Benefitdoi:10.1176/appi.pn.2017.1a12Vabren WattsPsychiatric News
It was launched in 2013 by the VA’s National Center for PTSD as a tool to help soldiers managing chronic insomnia from PTSD. As of 2014, the app claimed 30,000 users.How CBT-I Coach works: The app is based off of a therapy manual, Cognitive Behavioral Therapy for Insomnia in ...
There are three main objectives of this study: 1) to examine the efficacy of IR, combined with psychoeducation about PTSD and nightmares and standard CBT for insomnia (IR + PPCI), compared to psychoeducation about PTSD and nightmares and CBT for insomnia (PPCI) alone, in reducing nightmare ...
It’s probably more helpful if you already have some knowledge of insomnia, like you’ve been though a CBT-i or are aware of the concept. Anyway love this app and really appreciate all the tools it provides. 更多 SalisburySam , 2022/12/26 Easy sleep logger, but entries disappear I...
Validation of the Insomnia Severity Index as an outcome measure for insomnia research. Sleep Med. 2001;2(4):297–307. https://doi.org/10.1016/S1389-9457(00)00065-4 Article PubMed Google Scholar Morin CM, Belleville G, Bélanger L, Ivers H. The Insomnia Severity Index: Psychometric ...
In this study, we will systematically review studies that report on economic evaluations of CBT-I and investigate the potential economic benefit of CBT-I as a treatment for insomnia.doi:10.1136/bmjopen-2019-032176Andrea Natalie NatskyAndrew Vakulin...
CBT-IAdultCost-effectivenessCognitive behavioural therapy for insomnia (CBT-I) is a promising intervention with established efficacy, yet evidence of its cost-effectiveness remains unclear. Systematic searches were conducted in Medline, Psychinfo, ProQuest, Cochrane, Scopus, CINAHL, Web of Science and ...