我们用公认睡眠日记(Consensus Sleep Diary)计算睡眠效率(床上实际睡眠时间百分比)、入睡潜伏期(入睡时间)和入睡后觉醒时间(夜间清醒时间)和总睡眠时间[20],同时也将助眠药物的使用情况记录于日记中。其他症状指标包括简明疼痛量表[21],多维疲劳量表-简式[22],医院焦虑抑郁量表[23],以及患者自述结局测量信息系统-全球...
By the end of the treatment, subjective sleep quality had improved, as measured by the Pittsburgh Sleep Quality Index and a sleep diary. Over the course of the treatment, the patient reduced his sleep medication to nil until he was sleeping with no sleep disturbance. Self-reported sleep ...
Restful offers an auto-renewing yearly subscription that provides you with unlimited access to all features in the app while you maintain an active subscription such as the Sleep Diary, Discover Content, and Custom Events. Pricing may vary depending on the country. Payment will be charged to iTu...
METHOD: Treatment involved five sessions of CBT-I provided individually on a weekly basis. Major treatment components included psychoeducation, sleep restriction therapy, stimulus control and cognitive restructuring. RESULTS: Treatment effects were assessed using sleep diary and questionnaires over the ...
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Secondary outcomes were sleep diary indices, depression and anxiety symptoms (Hospital Anxiety and Depression Scale; HADS), fatigue, daytime consequences of insomnia, sleep medication, and adverse events. Results Two-third of the 69 intervention patients (n=47; 68%) completed the whole intervention...
As a starting point, the CBT-I-S group receives reading information material 1 week before the first session. The standard CBT-I condition starts keeping a sleep diary 1 week before the first session. The implementation will start when enough participants have been found for two parallel groups...
The work continues beyond the session, as patients are instructed to keep a sleep diary and perform homework. Common techniques used in CBT-I include: Sleep restriction: The therapist proposes a strict sleep schedule with assigned bedtime and wake up times. The patient has to follow these ...
Cognitive Diary Training Examples App: CBT Tools for Healthy LivingCBT Tools for Healthy Living CBT Tools for Healthy Living by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format. Learn the CBT methods shown by decades of psychological resear...
* Track your progress, better understand your sleep and stay on top of trends with our sleep diary. * Connect with wearables through the Health App. * Gratitude and worry journaling. * 30 night challenge for those who have reached their sleep goal and want to maintain it. * A deeper dive...