Transform your sleep with evidence-based CBT-I journey. From insomnia to better sleep, Quilt guides you with personalized strategies, techniques, sounds and meditations. Welcome to Quilt, your personal sleep coach for a journey to restful nights. Our comprehensive app combines soothing sleep sounds,...
CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide you through the process of learning about sleep, developing positive sleep...
这是基于以下事实,即有证据支持CBT-i是治疗失眠的一种有效技术。 研究结果如下: ·2015年发表在《内科医学年鉴》(Annals of Internal Medicine)上的一项系统综述和荟萃分析发现,CBT-i是治疗成年人失眠的有效方法。随着时间的推移,疗效持续存在,并且没有出现什么副作用。 ·2015年发表在《Sleep》杂志上的一项随机对照...
With the help of some good study and consulting with a sleep therapist, along with other good health practices, this app assists me in tracking, improving and maintaining good sleep hygiene and better overall health. In my mid to late 50s, I’ve cultivated a more pleasant and less ...
尽管有关数字CBT-i有效性的研究有限,但有多种应用程序和在线程序可供使用。例如,CBT-i Coach应用程序,该应用程序可以与治疗结合使用,帮助你管理失眠。它可以单独使用,但这不是它的预期目的。 CBT-I治疗有何期待 所有CBT-i治疗体验都会略有不同,但你的心理治疗师可能会花一些时间来了解你。当你难以入睡时,他们...
CBT-i Coach therefore appears to be a valuable public health tool to improve sleep. It may also provide a preventative service by addressing sleep disruption among those with subclinical symptom levels who otherwise might not have access to CBT-i.Dolezal, Michael L....
CBT-I Coach (Free) Conquering Insomnia Program ($49.95) Free CBT-I (Free) Insomnia-Free.com (Free) SHUTi Launched in 2012, SHUTi stands for Sleep Healthy Using The Internet. The program was developed by Charles Morin, PhD and Lee Ritterband, PhD, based on their years of research clinical...
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://world.kuaikangkeji.com/h5/member/protocol/en Neuheiten 2. Apr. 2025 Version 1.19.0 Experience a smarter, more personalized wellness journey with our latest update: ...
Omni Health is your ultimate partner for healthy weight loss and precise nutrition management. Tired of calorie counting? Our innovative calorie camera offers quick nutrition insights and effortlessly helps you manage your daily intake. Not sure what to eat? AI provides personalized meal plans tailored...
CBT, DBT, PTSD, Insomnia Coach MENTAL FUTURE OOD Designed for iPad Free Offers In-App Purchases Screenshots iPad iPhone Description Unlock a better YOU with our expert-crafted, FREE mental health app! Tailored to your goals, it's time to reduce stress, sleep soundly, and reach your full pot...