Make sure to Subscribe and turn on the notifications so you don’t miss workouts as they are posted! Simply visit https://carolinegirvan.com to download the Program Guide with all the relevant information, relating to both the EPIC Programme and EPIC Beginner Series including how to get starte...
Hello everyone! Well done to everyone who has been training hard the last couple of weeks mixing it up with the shorter workouts, kettlebell series and of course the many workout through the EPIC programs! To those ready to begin EPIC Heat, I would like to wish you the best for this fu...