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【Caroline Girvan】15分钟高能引体向上跟练训练|201222 3630播放 【MadFit】12分钟站立腹肌训练,无器械练腹肌,提高腰腹力量! 4.6万播放 【白俄消防员|难度★★★✰】10个动作练出6块腹肌,简单高效! 4.8万播放 【Mady Morrison】解压&提高全身灵活度!30分钟温和全身瑜伽拉伸训练 56.8万播放 初学者的俯卧撑教学!跟...
Now, you can join her and the millions of people she has already inspired on the journey to transform your body and mind.Let's go! Show more How to Download CGX by Caroline Girvan on PC 1. Download MEmu installer and finish the setup 2. Start MEmu then open Google Play on the ...
33 【Caroline Girvan】FUEL 系列 30 分钟臀肌和腿筋超级组训练|第 3 天 43:29 【Caroline Girvan】FUEL 系列 30 分钟后链循环锻炼|第 8 天 37:03 【Caroline Girvan】FUEL 系列 30 分钟哑铃有氧运动 - 巨型组|第 5 天 38:40 【Caroline Girvan】FUEL 系列 30 分钟全身锻炼 - PHA 训练|第 4 天 40...
Day 32 of EPIC _ Obliques & Shoulder Workout with Dumbbells 58:14 Day 33 of EPIC _ Dumbbell LEGS + BICEP Workout - Caroline Girvan 51:32 Day 34 of EPIC _ 1 Hour FULL BODY WORKOUT with Dumbbells & Bodyweight 1:04:06 Day 35 of EPIC _ Tabata Style HIIT Workout [NO EQUIPMENT] 34...
5分钟热身(可加在任意一天训练前)5 Min Full Body Warm Up with Caroline Girvan 05:03 DAY 1(新手初级用)30分钟无器械下肢训练 of Beginner EPIC No Equipment Lower Body Workout 32:41 DAY 1:45分钟自重+哑铃下肢训练 of EPIC _ Bodyweight & Dumbbell Lower Body Workout 45:43 DAY 2(新手初级用)33...
TIMER BASED Most of the workouts on this channel are time based, as apposed to rep based. However, a typical range of reps per compound movement will likely be between 8-15 reps depending on the weight you are using, if 2nd or 3rd set or if first exercise within the workout. I have...
5分钟热身(可加在任意一天训练前)5 Min Full Body Warm Up with Caroline Girvan 05:03 DAY 1(新手初级用)30分钟无器械下肢训练 of Beginner EPIC No Equipment Lower Body Workout 32:41 DAY 1:45分钟自重+哑铃下肢训练 of EPIC _ Bodyweight & Dumbbell Lower Body Workout 45:43 DAY 2(新手初级用)33...
DAY15 全身训练BADASS BURPEES Full Body Dumbbe DAY16 肩部训练SUREFIRE Shoulders Unilateral W DAY17 FIERY Bodyweight _ Dumbbell Low DAY18 ALL ARMS & ABS Workout - Bodywe DAY19全身训练 SUPER Full Body Workout - Dumbb DAY20 DEFIANCE Dumbbell HIIT Workout DAY21 SUMMIT LEG DAY - Pyramid Train...
【Caroline Girvan】15分钟高能引体向上跟练训练|201222 3789 3 2020-12-23 00:19:03 您当前的浏览器不支持 HTML5 播放器 请更换浏览器再试试哦~74 14 176 37 AI视频总结 测试版 记笔记 https://www.youtube.com/watch?v=9ocmdKcrL4k 15 MIN FOLLOW ALONG PULL UP WORKOUT [Bodyweight / Calistheni...