【Caroline Girvan】<10天高强全身力量挑战>紧实肌肉,,力量塑形与减脂,居家硬核健身! 2.2万播放 【Danielpt Fit】70min壶铃循环&复合式全身力量训练,力量减脂,提升力量与塑形,居家燃脂暴汗! 1788播放 【Danielpt Fit】75min哑铃功能性&复合循环全身力量训练,力量燃脂与耐肌力提升,塑形瘦身,居家硬核健身! 3755播放 【...
DAY20 DEFIANCE Dumbbell HIIT Workout DAY21 SUMMIT LEG DAY - Pyramid Traini DAY22 ENDURING Upper Body Workout - C DAY23 SLOW _N INTENSE Hamstrings _ Gl DAY24 FEROCIOUS Full Body Workout - S DAY25 30 Min FAST & FURIOUS Full Body DAY26 MUSCLE BUILDING Back and Bicep DAY27 NOTORIOUS No...
训练日加时赛:15分钟腹肌 15 MIN ROCK HARD ABS WORKOUT _ Core Strength at Home - Caroline Gi 16:59 休息日选做:20分钟腹肌 20 Min ABS WORKOUT at Home [NO EQUIPMENT NO REPEAT] Caroline Girvan 20:56 休息日选做:30分钟有氧 低冲击 30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE]...
Day 33 of EPIC _ Dumbbell LEGS + BICEP Workout - Caroline Girvan 51:32 Day 34 of EPIC _ 1 Hour FULL BODY WORKOUT with Dumbbells & Bodyweight 1:04:06 Day 35 of EPIC _ Tabata Style HIIT Workout [NO EQUIPMENT] 34:58 Day 36 of EPIC | BACK WORKOUT / BICEP WORKOUT with Dumbbells...
休息日选做:20分钟腹肌 20 Min ABS WORKOUT at Home [NO EQUIPMENT NO REPEAT] Caroline Girvan 20:56 休息日选做:30分钟有氧 低冲击 30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS 37:24 【Caroline Girvan】钢铁系列:第1天 30分钟腿部力量训练(需哑铃)2022.4.4 1.4万播放 【growingan...
【Caroline Girvan】20分钟哑铃超强背部锻炼,哑铃超级组,集中上半身,力量提升与增强! 减脂学姐 16.8万 55 49:43 【KayKay】40分钟铃壶负重运动|全身力量塑形训练 Amberrs 1.4万 1 16:46 【MadFit】十五分钟全身壶铃锻炼 居家健身|15 min FULL BODY Kettlebell Shred Workout (At Home) BeautiesClub 3.9...
训练日加时赛:15分钟腹肌 15 MIN ROCK HARD ABS WORKOUT _ Core Strength at Home - Caroline Gi 16:59 休息日选做:20分钟腹肌 20 Min ABS WORKOUT at Home [NO EQUIPMENT NO REPEAT] Caroline Girvan 20:56 休息日选做:30分钟有氧 低冲击 30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE]...
创建者:是悦哥呦 收藏 EPIC 5 Minute Warm Up - Full Body _ Caroline Girvan 1.2万播放 【Caroline Girvan-20分钟高强度哑铃肩部居家训练 超集】 1.3万播放 【Jeff】10分钟居家肩部训练计划(组数次数都安排!) 6.7万播放 【growingannanas】20分钟无重复哑铃手臂+肩部紧致训练 537.3万播放06...
DAY 4:60分钟全身训练 需要哑铃 DAY 4 of EPIC _ 1 Hour Dumbbell Full Body Workout Core Focus 1:04:45 DAY 5-1:5分钟HIIT热身 5 Min HIIT Warm Up _ Caroline Girvan 05:38 DAY 5-2(新手初级用)30分钟新手初级HIIT全身燃脂 Day 5 of Beginner EPIC _ Full Body HIIT Workout 32:49 DAY 5-2...
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