Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare. —Audre Lorde 149 I used to care about how I looked. Now I don’t care as much. Maybe it’s because I’m so handsome. —James Franco 148 My contention is, first, that we...
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This hurts—I need to take care of myself right now. Conclusion Maintaining an enduring sense of wellbeing is a challenge for veterinary professionals. We must offer the same compassionate care to ourselves that we give to others—that can make all the difference during a busy, stressful day...
While it is usually not the case that you will spend all of your time on yourself and your own care, there will be times to treat yourself, and if you’re doing so responsibly, that may count as self-care. Self-care is not inherently self-indulgence, but rather self-preservation. ...
2. Make self-care a priority When you’re exhausted and stressed, it’s easy for resentment and anger to creep in and occupy your mind. That’s whyself-care is essentialfor caregivers – it’s not a treat or indulgence. Taking time for yourself is what keeps you mentally and physically...