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The Benefits of an Aerobic Workout for Senior Runners As you get older, it’s important to maintain your running routine and stay active throughout the day, as research shows exercise can help you maintain bone health, prevent hospitalizations, and help you live longer. ...
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running on the West Side Highway in New York City—she recently completed her first half-marathon—and watching (and critiquing!) the latest movies that have garnered Oscars buzz. In addition to Women's Health, her work has also appeared in Allure, StyleCaster, L'Officiel USA, V Magazine...
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For those looking for a structured workout, theImprove HEART HEALTH At Home: 20 Minute Gentle Workout for Seniors and Beginners video on YouTubeoffers a concise, 20-minute session specifically designed for seniors. This guided workout is an excellent starting point for building cardiovascular healt...
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