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It’s especially good for over 35’s (right up to seniors). Younger people can do other types of exercise without too much risk, but some types of exercise can injure those of us in our late 30s, 40s, 50s and 60s. For example, weight lifting or long cardio sessions can stress the ...
If you’re a fitness lover, chances are you’re getting in your cardio and strength training. But one type of workout that is actually totally useful in your day-to-day life but you’re likely overlooking is balance. And moves that specifically target balance aren’t just for seniors. ...
Mobility Exercises for the ElderlyBalance Exercises for SeniorsSimple Exercises for over 60sResistance Band Workout for SeniorsHome Workout for SeniorsGentle Stretching for SeniorsLow-Impact Exercises for SeniorsImprove Balance In SeniorsLeg Strengthening for SeniorsChair Yoga for Elderly...
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第二节 (nomer mae species,(共5小题;每小题2.5分,满分12.5分)选项。阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项方
2.【答案】A【解析】根据下文“Nobodylikescardiofor a longtime, butsigningupforanadultsportsteam, ortaking a yogaclassontheweekendcanbe a funwaytobreakuptheboredomofgoingtothegym.(没有人喜欢长时间的有氧运动,但是报名参加一个成人运动队,或者在周末参加一个瑜伽课,都是打破去健身房无聊的好方法。)”...
_39 They found the brains of the mice that had spent their time running were filled with new cells.What happens in the brains of mice may not directly translate to what might happen in the brain of a human, but the study makes it more believable that cardio exercise (有氧运动) is the...
. Because it can narrow the blood vessels.5、According to Paragraph 5, what types of exercises could boost seniors’ memory? . A short-time high-intensity workout. . A long-time steady-rate workout. . A mild regular daily exercise. . A lower-intensity cardio exercise. 相关知识点: ...
2 G Nobody likes cardio(有氧运动) for a long time, but signing up for an adult sports team, or taking a yog a class on the weekend can be a fun way to break up the boredom of going to the gym. Recreational(娱乐的) sports are also a great way to meet new people.Walking on ...