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You’ll work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high intensity. You’ll lose weight, build muscle, and boost your metabolism. Plus there’s a post-workout bonus: Your body will burn calories ...
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Cardio & legs workout at home评分及评论 4.6(满分 5 分) 1,559 个评分 nicole1013,2023/01/11 This app is my new to go to!! If your like me & into dancing & being able to record this is the app for you! I am a Dancer & social media user & it can be hard trying to keep up...
LISS Cardio Workout Examples One of the benefits of LISS cardio is thevariety of activitiesavailable. Many don't require extra equipment, and it can be done right at home. Adaptations and Home Workouts LISS cardio activities you can do at home include: ...
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• CARDIO WORKOUT 3 (20 MIN) — Using the band to add resistance, this workout focuses on sculpting the total body. Here you will pull and press the band in various positions for an upper and lower body work out. SUGGESTED EQUIPMENT ...
Jazzercise On Demand is the best home workout for dance cardio, high intensity interval training (HIIT), aerobic exercise, sculpting & more!