This is not a fun feeling for anyone, I’m sure. For someone with ADHD, this kind of day can feel really out of control and bring up all kinds of bad feelings from before I knew why I had to work differently. In the first few posts for this week, I was referring to managing exp...
enjoyable experience. Try partnering with your fellow treadmill mate and it just doesn’t work. But throwing around a medicine ball or kettlebell next to your buddy will test your mettle along with your commitment. Plus, you can keep each other in check and help pace your bouts of high and...
We’ve personally tried numerous fat burners, and found the best one to be Instant Knockout CUT. It’s used by UFC fighters to make weight before fights, and helped us shred a 6-pack. You can learn more about Instant Knockout CUT here:www.InstantKnockout.com 2. Compound Lifts People ...
After 10 weeks of training, the women in this particular study showed a 1-3% increase in bone density[1]. Improves body image and confidence This may not be the most obvious health benefit, but it’s still an important element to consider. After all, it’s the reason so many women go...