HIIT is very different to the traditional view of cardio. Its main focus is on the intensity of an exercise rather than the duration. You’ll be performing short, explosive bouts, then taking a short rest period before repeating several times to ensure a hard workout. Both types of cardio ...
March your right knee up toward your chest, place it down, and then march the left knee toward your chest. As you start moving faster, try and keep your knees up as high as you can. You can pick up the pace and increase the impact of this workout by adding jumps. Always land with...
Fartlek is supposed to be a flexible workout that you adjust on the fly. You speed up when you feel ready and slow down when needed. The pace is meant to be mixed and may reflect the terrain you encounter. However, it always pays to have a rough plan before starting your Fartlek work...
Cozy cardio is a flexible workout you can do at any time of the day. Some exercisers do their workouts first thing in the morning, while others do it before going to bed. Hope Zuckerbrow often videos herself walking on her treadmill at 5 a.m., straight after getting up. She’s usua...
t have to worry about not getting enough cardiovascular work done when they’re at home or traveling somewhere. There is no upper age limit for cardio workouts, but it’s essential that you speak to your doctor before starting any kind of workout program if you’re over 40 years old and...
The bottom line is, every workout is only as intense as you make it and the beauty of strength training for women is you can scale it to suit your fitness levels. It does need to be intense enough to reap reward, but what’s intense for you isn’t the same as what’s intense for...
walking (for runners) or low speeds (if you do inline skating, cycling etc.).Let your breath come back and your pulse go down. When you feel you are out of the yellow alert zone, go back to the speed from before. Repeat this as often as is necessary to get your half hour session...
Cardio kickboxing is perfect for anybody looking to shed a few extra pounds, or to stay in shape. They provide a strong community environment to get your workout in, as well. However, you should consult a physician before starting new training regimens. Does cardio kickboxing involve getting...
Check it out: Top 5 Ways To Burn Fat Without Cardio 1. Diet No-one likes the word ‘diet’, but it’s the most important thing when it comes to losing fat. Why? Because you can burn as many calories as you like, but if you’re still eating more than you work-off, then you ...
Depending on your capabilities and fitness level, Aqua Zumba can be done at low or high intensity. Aqua Zumba is best suited for people who are comfortable in the pool and like to move to music. If you are new to this type of workout, I recommend observing a class before getting in ...