Should you do cardio before or after weights? I see the question very often. The answer depends on what activity is more important to you and a little enzyme called AMP kinase. What Do You Want To Be Better At? If your main goal is getting better atendurance activitieslike cycling, runni...
Benefits of cardio after weights: Cardio workouts following weightlifting sessions will also increase your metabolism and burn more calories throughout the day. This is why most fitness experts recommend that you perform cardio exercises on a separate day from weight lifting as this provides rest to ...
Now, when I started I was one of the eight women doing cardio, rehabbing my knee on the spin bike. But after a half hour of that I wanted to move over to the weights. But all those men. So many men. I felt pretty uncomfortable with the idea of trying to work in and around them...
If you’re completely honest with yourself, switching from traditional HIIT using the usual cardio equipment to a program that has you utilizing weights, bodyweight, and other tools can be a great change of pace. Plus, it will allow you to be more creative, dynamic, and engaged while primin...
Since women first started lifting weights and slaying the gym, the pre-workout drink has been the go-to to ensure an absolutely fiyah workout. We know it’s incredible for getting that explosive power in your lifts, but is pre-workout for cardio really a thing?
We’ve mentioned it above, but the normal image of strength training for women is lifting big weights and a very high intensity. For you though, it doesn’t have to be that intense. When you see those women, you’re looking at the very top of the spectrum. These incredible ladies are...
Making sure to do the things you enjoy, will ensure that you continue on your fitness journey – rather than endure 2 cardio sessions before giving up. As we mentioned at the start, it’s possible to lose weight simply by dieting. Lifting weights and following a structured routine will simp...
Cardio kickboxing is perfect for anybody looking to shed a few extra pounds, or to stay in shape. They provide a strong community environment to get your workout in, as well. However, you should consult a physician before starting new training regimens. ...