It does need to be intense enough to reap reward, but what’s intense for you isn’t the same as what’s intense for a professional athlete. Pick weights that are challenging for you and go from there. I’ll get hurt lifting those weights Injury is something you should be aware of in...
Ultimately, the only way to understand Fartlek is to try it. You’ll learn from your mistakes, and after a few sessions, all the pieces will fall into place, and you’ll “get it.” However, before that happens, you’d be forgiven for thinking Fartlek was confusing or ineffective. May...
Making sure to do the things you enjoy, will ensure that you continue on your fitness journey – rather than endure 2 cardio sessions before giving up. As we mentioned at the start, it’s possible to lose weight simply by dieting. Lifting weights and following a structured routine will simp...
Cardio kickboxing is perfect for anybody looking to shed a few extra pounds, or to stay in shape. They provide a strong community environment to get your workout in, as well. However, you should consult a physician before starting new training regimens. ...