Fartlek is supposed to be a flexible workout that you adjust on the fly. You speed up when you feel ready and slow down when needed. The pace is meant to be mixed and may reflect the terrain you encounter. However, it always pays to have a rough plan before starting your Fartlek work...
Strength training for women is all about development. The only rule is you have to continually challenge yourself. So,if that means lifting 30kg or 60kg, as long as you feel the burn and it’s not easy, you’re on the right track. As time goes by, you will start to lift heavier. ...
First of all, take a second to enjoy the picture above. Now, we admit we’re ‘kind of’ cheating here; you could argue that circuit training can be quite demanding and similar to cardio – you’ll still be out of breath, but you’ll still be lifting weights too. And you still won...