P75上半身——10分钟手臂塑型训练 需要哑铃 10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment) 12:25 P76上半身——15分钟腹肌+手臂塑型训练 需要哑铃 15 min FLAT ABS + TONED ARMS Workout (At Home + Apartm 17:35 P77下半身——10分钟弹力带臀部塑形训练 Resistance Band Booty At Home Workout ...
Day18-4: 10分钟有氧+腹肌训练 10 min CARDIO ABS Workout (At Home, Equipment Free, Fat是Madfit(maddie)——每天60分钟 中高阶 完全根据官方训练搭配建议 整理自排 全身塑型燃脂 训练课程(持续更新)的第77集视频,该合集共计413集,视频收藏或关注UP主,及时了解
运动视频:10 min CARDIO ABS Workout (At Home, E, Fat Burn)(000029565-001150697)
This Cardio Abs Routine Will Boost Your Endurance Your heart will be pumping! 5 slides By Christa Sgobba, C.P.T. Fitness This HIIT Workout for Beginners Is Simple Yet Effective You’ll work hard, but it’s definitely doable. 4 slides By Christa Sgobba, C.P.T. Fitness This Simple At-...
Exercise, Fit man running in place, doing cardio workout at gym puhhha | 0:00 Fitness Man Training Cardio Exercise on Running Machine in Gym Patramansky | 0:00 Sporty Male with Abs Muscles Doing Cardio Exercise and Jogging at Stadium studiostocks | 0:00 | 0:00 Active Old Woman...
20 MIN ABS AND CORE Workout (Intermediate level) - No Equipment Home Workout, Stronger Core 5 人观看 11:00 10MIN Full Body Recovery / Mobility & Flexibility Routine 2 人观看 33:06 30 Minute Full Body Dumbbell Strength Workout [All Standing/No Repeat] ...
A couple of years ago I lost over 20 kg in about 6 months and this one was the workout I used at the beginning when I didn't have a lot of cardio condition, after that I also used other FB workouts (HIIT, strength, abs workouts...). Now I am back to it and ho...
Do this workout as a standalone cardio routine or as an add-on to a strength-training session up to four non-consecutive days a week to aid your six-pack building efforts. And, of course, don't forget to pair your workoutswith a healthy dietwith lean protein for more visible abs. ...
Doing a quick cardio workout at home is more available than you might think. It is efficient, gives convenience, and you may even keep the money.
What to expect: A high-energy Caribbean-inspired dance workout. “As a physical therapist, I have many clients who have gotten injured from doing workout videos at home. As a result, I look for instructors that provide a proper warm-up and cool-down to reduce the risk of injury. I’...