P13Day3-4:20分钟全身力量训练 需要哑铃 20 MIN FULL BODY WORKOUT (At Home Strength) 22:28 P14Day3-5:15分钟平坦腹部+手臂塑形训练 需要单只哑铃 15 min FLAT ABS + TONED ARMS Workout (At Home + A 20:27 P15Day4-1(必做)15分钟臀部燃脂塑型训练 15 min BOOTY BURN (At Home No Equipment)...
P89上半身——15分钟手臂+腹肌塑型训练 需要哑铃 15 min INTENSE Toned Arms Flat Abs Workout 17:15 P90下半身——10分钟臀部燃脂塑型训练 需要弹力带 10 min BOOTY BURN At Home (Glute Activation Circuit) 12:33 P91下半身——15分钟臀腿塑型燃脂训练 15 MIN AT HOME LEG_BUTT_THIGH WORKOUT (No Equipm...
运动视频:10 min CARDIO ABS Workout (At Home, E, Fat Burn)(000029565-001150697)
This Cardio Abs Routine Will Boost Your Endurance Your heart will be pumping! 5 slides By Christa Sgobba, C.P.T. Fitness This HIIT Workout for Beginners Is Simple Yet Effective You’ll work hard, but it’s definitely doable. 4 slides By Christa Sgobba, C.P.T. Fitness This Simple At-...
Doing a quick cardio workout at home is more available than you might think. It is efficient, gives convenience, and you may even keep the money.
A couple of years ago I lost over 20 kg in about 6 months and this one was the workout I used at the beginning when I didn't have a lot of cardio condition, after that I also used other FB workouts (HIIT, strength, abs workouts...). Now I am back to it and ho...
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20 MIN ABS AND CORE Workout (Intermediate level) - No Equipment Home Workout, Stronger Core 5 人观看 11:00 10MIN Full Body Recovery / Mobility & Flexibility Routine 2 人观看 33:06 30 Minute Full Body Dumbbell Strength Workout [All Standing/No Repeat] ...
Exercise, Fit man running in place, doing cardio workout at gym puhhha | 0:00 Fitness Man Training Cardio Exercise on Running Machine in Gym Patramansky | 0:00 Sporty Male with Abs Muscles Doing Cardio Exercise and Jogging at Stadium studiostocks | 0:00 | 0:00 Active Old Woman...
Cardio + ab exercises = the best workout for belly fat. Image Credit:bigjohn36/iStock/GettyImages Looking tosculpt your midsection? These cardio moves burn maximum calories while targeting abs to help you blast belly fat faster! Do this workout as a standalone cardio routine or as an add...