I never used to eat many vegetables other than the starchy ones. Now, I have discovered dozens of tasty, low-carb vegetables as well as many other foods new to me. I get most of my veggies in my daily salad at lunch. Starting with spinach or lettuce or arugula, I add veggies like ...
While macaroni boils, start the sauce: melt the butter on med-low heat (approx 2 min). Chop the chilies into tiny pieces and throw into the butter. Salt and pepper as needed and thoroughly stir in the flour (approx 1 min). Throw in the green onions and cheese, and cook until it al...
I'll be honest – sometimes I eat low carb hamburgers over a salad, or with some grilled veggies –and skip the bun completely! But that means eating with a knife and fork – and sometimes I just want to pick up a big juicy burger with both hands and take a huge bite!
Coleslaw, also known as cole slaw, "New England Salad", or simply slaw, is a side dish consisting primarily of finely shredded raw cabbage with a salad dressing or condiment, commonly either vinaigrette or mayonnaise. Coleslaw prepared with vinaigrette may benefit from the long lifespan granted ...
Instead of having your sandwich on bread, try having it wrapped in a lettuce leaf, which will save you loads of carbs. The lettuce leaf is cold and crunchy and lends a new taste and texture to your favorite sandwiches. It also contains a mere fraction of the number of carbs that a typ...
Breakfast: Scrambled Eggs cooked in butter with fresh tomatoes and lettuce Lunch: Chicken fried in coconut oil with asparagus Snack: Almonds Dinner: Salmon fried in coconut oil with spinach Day 2 Breakfast:Hard boiled eggs and black coffee ...
Are you tired of feeling like you're constantly battling against your own body? Do you wish there was a simple, easy-to-use tool that could help you take contro…
Is cucumber high in carbohydrates? Cucumbers Cucumbers are a refreshing and nutritious addition to any salad — Greek or otherwise! Peeled, they contain just2.16 g of carbs for every 100 g. If you prefer them with peel, that's 3.63 g , which is still pretty low. ...
9. Kale, Spinach or Arugula Instead of Iceberg Lettuce Iceberg lettuce might be low in calories, but it doesn’t provide the same nutritional value as the darker leafy greens like kale, spinach or arugula. For example, 1 cup of iceberg lettuce provides a little under 1 gram of fiber and...
Olive oil and balsamic vinegar make great bases for salad dressings. Bacon, pork sausage and greasy hamburgers, whether they're wrapped in lettuce or not, are not part of this plan. They add too many calories. The most important aspect of this whole plan is to keep your body guessing what...