When you’re on the keto diet, you tend to eat more meat since it is high in protein and low in carbs — the ideal balance for keto. Eating chicken breasts and ground beef all day can get a bit boring, though, and you may be wondering where liver fits into the equation. We’re ...
It’s a good idea to limit red meat consumption to support a healthy heart, but if you’re craving a juicy burger more than once a week, consider replacing fatty ground beef with lean ground turkey or extra-lean ground beef. Look for ground beef that is at least 90 percent lean -- a...