Onepork sausage patty(27g) provides 88 calories, 5 grams of protein, 0.4g grams of carbohydrate, 0 grams of fiber, 0.3g grams of sugar, 7.3g grams of total fat, 2.4 grams of saturated fat, and 220 milligrams of sodium. One link ofbeef bratwurst(57g) provides 180 calories, 7 grams ...
It’s a good idea to limit red meat consumption to support a healthy heart, but if you’re craving a juicy burger more than once a week, consider replacing fatty ground beef with lean ground turkey or extra-lean ground beef. Look for ground beef that is at least 90 percent lean -- a...
100 grams of chicken liver has 26 grams of protein, and 100 grams of beef liver has 29 grams of protein — considering a ½ burger patty is around 250 grams, that means a ½ pound of beef liver has around 70 grams of protein [*]. Vitamin B Liver has all of the B vitamins you...
Breakfast: ScrambledEggscooked in butter with fresh tomatoes and lettuce Lunch: Chicken fried in coconut oil with asparagus Snack: Almonds Dinner: Salmon fried in coconut oil with spinach Day 2 Breakfast:Hard boiled eggs and black coffee Lunch:Beef burger patty fried in coconut oil with sauteed g...