100 grams of chicken liver has 26 grams of protein, and 100 grams of beef liver has 29 grams of protein — considering a ½ burger patty is around 250 grams, that means a ½ pound of beef liver has around 70 grams of protein [*]. Vitamin B Liver has all of the B vitamins you...
Also, I know I’m usually anti-sugar free stuff, but a tbsp of these sugar-free syrups made all the difference in the once I’ve included it in. I usually go with Torani. Wicked Good Low Carb Smoothies & Shakes with 5 Net Carbs or Less Peppermint Patty– 5 net carbs If you ...
Lunch:Beef burger patty fried in coconut oil with sauteed green beans Snack: Macadamia nuts Dinner: Chicken curry made with coconut milk and broccoli Day 3 Breakfast: Omelette made with eggs and spinach, fried in butter Lunch:Roasted salmon with green vegetables Snack: Celery sticks Dinner: Beef...
Palmer recommends using squash in soups, stews, casseroles and side dishes. One cup of cooked acorn squash provides 9 grams of fiber (the recommended daily intake is 25 grams for women and 38 for men). Other varieties high in fiber are hubbard squash and summer scallop or patty pan squash...
The key to a healthy diet is makingsmallchanges.My favorite thing to order when I go out with friends is a burger without the bun. Not only can I eat the entire patty (which I can never do when I have the bun), it also doesn’t leave me feeling sick after. From this diet, I’...
Texas RoadhouseRoad Kill w/ Black Bean Patty 1 order Nutrition Facts 680 calories Log food Texas RoadhouseJack Cheese 1 oz Nutrition Facts 100 calories Log food Texas RoadhouseFire-Roasted Green Chiles 1 order Nutrition Facts 80 calories Log food Texas RoadhouseChicken Critters w/ Ribs 1 combo...
I had my first shake this am and used just water and put it in my shaker. It was horrible. Cold Chocolate Chicken Soup is the flavor I would say that it tasted like. How can I aid in the betterment of this flavor? Any recommendations? I’m new to Keto and was hoping to use ...