There is no denying that protein is crucial to one’s diet, however, there are some misconceptions especially around health conscience and physically active people about what exactly protein’s function is in the body, how much is necessary and what is the best way to incorporate it into a h...
While protein is an important part of any diet, more isn’t always better. As it turns out, most folks are already eating adequate amounts of this muscle-building nutrient. So how much protein do you really need in a day —and how do you get it? Here's what you need to know about...
When the oil is ready, gently lower in a couple of potato balls being sure not to crowd the pan and lower the temperature of the oil too much. Move around gently and fry until the outside turns golden brown. Scoop out with a slotted spoon and let drain on a wire rack. So satisfying...
Too much salt may draw out more moisture than you want, and excess olive oil can make baked spaghetti squash soggy. Don’t Add Water. While some recipes may call for a little water in the pan with the squash, I found that it roasts perfectly without it. Skip the Holes. You don’t...
Protein-packed black beans, turkey and sweet butternut squash give this chili richness, while cumin, coriander and a splash of apple cider vinegar keep the flavors bright and balanced. Tara Donne, Tara Donne Butternut Squash Soup This classic winter warmer is rich with chicken broth and cubed...
Eggs –Eggs act as a binder, helping hold the rest of the ingredients together while also adding protein, healthy fats, and flavor to these gluten free salmon cakes. Coconut Flour –Made from the fruit of the palm tree, coconut flour is a great low-carb, gluten free alternative to regul...
If the pan is too small and there’s too many onions in the pan, they’ll steam themselves, instead of caramelize. And it will take much longer to cook the caramelized onions. For this recipe, which calls for 3 pounds of onions, I recommend at least a 12 inch skillet or dutch oven...
Pretty much any kind of meal you would normally eat rice with! A few favorites of mine for a healthy meal are crispy baked chicken thighs, slow cooker pulled pork, or this slow cooker rotisserie chicken. But also, you can use cauliflower rice to make this delicious cauliflower pizza crust!
Beef: It's definitely what's for dinner, especially with these easy beef and steak recipes that are as versatile as they are deliciously hearty.
chicken soup 1106 mg small single patty hamburger on bun 369 mg order of french fries 160 mg These are just beginning thoughts to a usual American Diet, but if you consider drinks, coffee, teas and sodas, you will see how quickly you can get to the 1500 mg requirement of sodium intake...