9. Zumba Zumba is a dance fitness class that incorporates Latin music and moves. The combination of these two elements makes it perfect for burning fat. This type of exercise is great because it combines cardio and strength training into one workout. It will help you burn calories quickly wi...
Endurance training sends a signal to become more energy efficient and use more fat as fuel, whilehigh intensity training sends the muscles an adaptive signal to become bigger and strongerand more efficient using glucose for fuel. With high amounts of endurance training you are at a higher risk ...