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says Michelle."They sweat probably more than they have ever done in their entire life," she says.That's what zumba fans describe as one of the appeals of the workout - an hour of fat-burning without even noticing.There are stories of participants losing almost four stone in 14 weeks. ...
Remember, burning calories happens when your heart rate is elevated. Not Helpful 5 Helpful 17 Question Can you lose belly fat by doing Zumba? Michele Dolan Certified Fitness Trainer Expert Answer Yes, if you get your heart rate elevated for a sustained period, you can burn plenty of ...
The Fastest Weight Loss Exercise - Fat Burning by Aerobic Workout (Once a Day) | Eva Fitness Watch on 20分鐘ZUMBA全身性訓練運動 此內容來源為 youTube,該網站能找到相關內容或更多資訊。 20-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout Watch on 廣告- 內文未完請往下捲動 30分...