2021, following an extra stressful month and a half, during which I took melatonin every night to fall asleep, I got my hair dyed and my body broke out in hives again. Again, I went to the ER. Again, more steroids. I thought I was allergic to PPD. This time, the hives didn’t ...
meaning that some people can drink coffee late in the day and fall asleep just fine. However, if you are a person who struggles to sleep following a late afternoon/evening workout or after long endurance events, take a look at how much caffeine you are consuming and when you are consuming...