After finding out about Tartrazine I started checking my pantry and fridge and it was everywhere! Jam, cheddar cheese (the really fake yellow ones), store bought mac n’ cheese, cereal, even some medications (Tylenol – the red pills). I encourage you, before you start eliminating all ...
meaning that some people can drink coffee late in the day and fall asleep just fine. However, if you are a person who struggles to sleep following a late afternoon/evening workout or after long endurance events, take a look at how much caffeine you are consuming and when you are consuming...