Would you believe that the microbes in your gut can change your mood and your brain function? Dysbiosis has been linked to a range of mental illnesses including autism (14), stress (15), anxiety (16) and depression (17). How is this possible? The gut microbiota are able to influence th...
Rehab NSW accommodates different addicts that need different treatments to help them recover from their addiction. Therefore, it is essential to choose a suitable rehab facility to help you recover from your addiction. Here are some steps to guide you in selecting the best rehab facility. Decide...
You may feel more of the symptoms of the cancer at stage 4 compared to patients at an earlier stage when symptoms are less obvious. Symptoms include extreme fatigue, pain, difficulty breathing, coughing, bleeding, loss of appetite, and emotional changes such as depression and anxiety. Later sta...
高)theirwritinginEnglish.Don?tworry,though.Herearesomesimplestepsthatyoucantaketo improveyourwrittenEnglish. ●Increaseyourvocabulary. Toexpressyourselfclearly,youneedagoodactivevocabulary.That?snotjustbeingableto knowlotsofwords—itmeansactuallybeingabletousethemcorrectly. 1 Tip:Whenyoulearnanewword,trytolea...
can leave a gaping emotional void. Pets, through their consistent affection and presence, help to fill that void with love and comfort. They don’t ask for much, just to be near you, and in their simplicity, they offer the healing presence that many people need during their darkest times...
I love to share my Quilting projects with other Quilters. My goal is to share my progress on projects that I am working on. I would love for you to follow along with me during my endeavors. I hope you enjoy watching me tackle new techniques and projects.
Music has the power to speed up your heartbeats or slow down your breathing. Musicians beware! You respond differently than the rest of us. Anyone can feel the music. Your foot starts tapping as your body sways from side to side. Who hasn’t been to a concert when you felt the bass...
The first step to recovery is recognizing that you have a problem. This means understanding that the addiction has taken over your life and needs to be addressed before it gets worse. The goal is to understand the cause of your addiction and learn to acknowledge and accept it. This can be...
(在困难时期,意识到我们生活中的美可以帮助我们恢复身心,恢复我们的希望)”以及下文“Psychologist Christopher Peterson has found that a high appreciation of beauty helps people recover from anxiety and depression. (心理学家克里斯托弗·彼得森发现,高度欣赏美有助于人们从焦虑和抑郁中恢复过来)”说明意识到我们...
thoughts. For many people, especially those experiencing stress, anxiety, or depression, crafting serves as a therapeutic outlet. The process of creating something with one’s hands can be meditative, helping to shift focus away from negative thought patterns and toward a more positive, engaging ...