Nobody wants to be irritable or down or worried or chronically guilty or experience frequent mood swings. Everybody wants to live their life feeling good,happy,clear,and at peace. When we’re talking about mental health,we always need to start with this knowledge. Far too often we...
sadness or anxiety start to set in, your sleep is disturbed by nightmares, or you find yourself thinking dark thoughts about life — these are common symptoms of emotional distress. But you can take control of your life and heal from emotional...
If you have the motivation, will power and persistence,youcan actually learn how to healyourself– and on an extremely tight budget. In this article, I will show you one of the best ways to do that. What is Self-Hypnosis? When I was first researching ways of overcoming my intense anxie...
In this world ofhectic workingand study schedules, every person suffers from anxiety and depression. For people with majordepressionand generalized anxiety disorder, this article becomes a long quest for all those folks to take better care of. The term “self-care” has been tossed around the g...
7 ways to heal from relationship PTSD Commonly asked questions Final takeaway Relationships are supposed to be sources of love, support, and happiness. Just like memories, some relationships leave us with good feelings, but others can leave us with not-so-good ones that stick around. ...
that anxiety has on someone's life, 为了向您展示焦虑对某人生活的影响, I will just mention 我只想提一下 that anxiety can lead to depression, school dropout, suicide. 焦虑会导致抑郁,辍学,自杀。 It makes it harder to focus, and to hold down a job...
The pain of a breakup can be unbearable. You may feel an intense sadness and emptiness that consumes you. Your heart has been shattered and it feels like it will never love again as much as it did. Your broken heart will heal, but it's vital that you tak
GPs treated me for years for depression and made no mention of anxiety. The day following my escapism from suicidal thoughts through inebriation, my wife made me go to the A&E Department at our local hospital. There, finally, a doctor listened attentively, made a first, tentative diagnosis ...
Are you struggling with self-loathing? Pay attention to these signs – some of them are surprising and lesser-known than the others: Extremely harsh self-talk (“I’m stupid,”“I’m worthless,” etc.). Depression and anxiety. Feeling chronically insecure around others. ...
How to cope when health anxiety is ruining your life - top advice on how to overcome health anxiety and regain control. Read more!