There are a number of excellent books, tapes and manuals designed for those who want to quit cold turkey. Most importantly, the decision to quit has to come from the smoker. Studies show that only those smokers who are committed to quitting are successful in breaking the habit. For more ...
especially if you do a combination of them. But if a person is a smoker, the most important thing they can do to preserve their life is to quit smoking. It's still the leading cause of preventable death
Smoking cigarettes, vaping or using e-cigarettes causes your body to develop higher blood pressure and damages your blood vessels because of circulating toxins. You also develop shortness of breath from narrowed airways. On the other hand, when peoplequit smoking, their risk of coronary heart dise...
Nicotine from cigarettes, chewing tobacco, or any other source can weaken your body’s ability to fight germs. Yes, vaping counts, too. And it’s not just the nicotine. Other chemicals in e-liquids seem to suppress your immune response, especially when you inhale them through vaping. ...