On any given night, getting one additional hour of sleep can make a big difference in physical and mental well-being. So does that mean you can use an extra hour of slumber here or there as an opportunity to make up for all-nighters?
you have a sleep debt of two hours. Regrettably, you can’t repay that debt by sleeping more on your day off. Research suggests that if you can’t make up for the harms of sleep deprivation, so you should change a few habits to achieve sufficient sleep. You would need a couple of d...
“Sorry,” barks Pup. “Sam sheep can’t sleep.” “对不起,”小狗汪汪地叫,“绵羊山姆睡不着。” “Then let’s see Big Pig. Down the street.” “那...我们去问问胖胖猪吧,他住在大街的另一头。” Big Pig grunts,...
严格遵守睡觉时间 Making a habit of following a bedtime schedule lets your body clock know the concept of 24 hours of work and rest per day. Having a schedule tells the brain to tone down the energy and help you rest substantially at sleep. 养成良好的就寝时间习惯可以让你的生物钟了解一天里...
If you can't sleep as much as you need during the week, you may be able to make up for it on the weekends.(iStock) Not getting enough sleep can be detrimental to your health; many studies even link thelack of Z'sto higher odds of dying during a certain time period. But a new ...
Not getting enough sleep can be detrimental to your health; many studies even link the lack of Z's to higher odds of dying during a certain time period. But a new study from Sweden suggests that if you can't sleep as much as you need during the week, you may be able to make up ...
aYou can not make your life happy every day of the point in doing so, I looked very hard to accept 正在翻译,请等待... [translate] a第一种说法[translate] abe limit 是极限[translate] alove is my sickness andyou are my drug.i'm addicted 爱是我的憔悴andyou是我的drug.i'm上瘾[translat...
▲“Can’t sleep?” says Big Pig. “Then do a jig” “That will make you sleep, Sam Sheep.” So Pup starts to jiggle. Fat Cat starts to wiggle. Ted does a wriggle. 睡不着?”胖胖猪说,“那...跳个扭屁屁舞吧。” “它会让你睡得香香的,绵羊山姆。
I feel you pulling away from me.pull away from:从……脱离。这里引申为疏远。Beth向Rob说出心理感受,因为她觉得Rob一直在疏远她。 37:52 Every day. You get up, you go to work, you come home, you eat dinner, you put on a smile for my benefit, and then you go to sleep.for one's ben...
可不曾想到,英语作为“外来”的国际性语言,也逐步的让国人改变了“规则”,创造了越来越多的“Chinglish”,即中式英语,诸如“you can you up(你行你上),no can no BB(不行就别瞎嚷嚷)”等经典用语,这种按照汉语语法规则组织的,甚至夹杂着汉语拼音的中式英语已成功输出到国外,广为被外国人所accept,被主流英文...