10. Kefir Kefir is a fermented milk drink. It is processed by mixing kefir grains in cow or goat milk. Kefir is a strong and diverse probiotic that contains many essential bacteria. It is quite useful than yogurt. Consumption of kefir may reward you with improved bone health, digestive heal...
“By tweaking your diet back to a healthier norm, you can actually help to relieve some of these symptoms,” she notes. Here are four simple changes you can make to your diet for better brain health. The 4 best changes you can make to your diet for a healthy brain 1. Increase ...
kombucha,raw apple cider vinegar, plain yogurt and kefir are all great. Even wine and dark chocolate are fermented and good for you in smaller doses. Read Mike’s articleThe Truth about Yogurtfor tips to make sure you’re getting yogurt that actually has live probiotics and health ...
Pooping doesn't require much thought: you take a seat, do your business, flush and walk away. You're likely not examining what it looks like or making an Instagram post. However, there's actually a lot that your poop can tell you about your health! So, the next time you go...
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Foods or beverages that contain caffeine can increase your heart rate, cause jitters, make it difficult to sleep, etc. Though caffeine doesn’t cause anxiety, it can certainly contribute to it. — Teralyn Sell, PhD Additionally, she says swapping in cultured yogurt or kefir for dairy produ...
you are stressed out, your magnesium levels can become depleted, McKittrick explained. “If you have a magnesium-deficient diet, it can raise stress hormones, so it is important to eat magnesium-rich foods, like leafy green vegetables, nuts and seeds; legumes; and whole grains,” she said...
Only naturally fermented foods have active probiotics that provide this beneficial effect. Make sure the label says “naturally fermented” and look for bubbles in the liquid when opening the bottle. This signals that live organisms live inside. Some examples include kefir, miso, natto, and tempeh...
(mainly in the form of probiotic rich dairy such as yogurt and kefir, it also allows animal protein but minimal amounts–no more than 1-2 times per week. Diets that are mostly plant based foods such as the mediterranean diet have been shown to have the most impact on all cause ...
It’s always best to choose fresh whole foods whenever possible, however, we realize this is real life and we want to make the 21DSD doable for anyone. Again, if you are still stumped, when in doubt, leave it out or connect with us to find out! Almond and Other Nut milk (see coco...